This time of year many of you find yourselves cycling through emotions as you spend more time with family and friends as well as reviewing the year as it comes to a close. While the season may be hectic, it is vital that you take time for yourselves. Even several minutes of restorative breath and relaxation can make a huge difference.
We would remind you at this time to check in with yourselves and observe what you are doing ...
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5
DEC
2014
DEC
2014
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