A few weeks ago I shared an excerpt from a group session on coping as an empath. If you missed it, you can check it out here. We got lots of questions from people asking about how exactly to process emotions. As empaths and sensitives, we certainly have plenty of opportunities to do it.
I asked The Pleiadian Collective to chat a bit more on how to process emotions. We’ve created a video for you. Feel free to leave a comment below. If you like the video, please feel free to share it. It may help someone else who is struggling with processing the intense emotions that we all are feeling right now.